Low Carb Salad Dressing Recipes
Summer is just about here, and for me that means eating lots of different salads! We live in a place with some extremely hot summers, so most evenings we are wanting a simple dinner that doesn’t require the use of the oven. And, also something that is fresh, cold and crispy makes for a great summer meal!
Eating salad in the summer just makes sense because:
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It’s light and refreshing: Heavy meals can feel too much when it’s hot out, but a crisp salad feels cooling.
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Seasonal produce is at its peak: Summer brings the freshest veggies, fruits, and herbs — super flavorful and nutrient-packed.
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Hydration boost: A lot of salad ingredients (like cucumbers, tomatoes, lettuce) have high water content, helping you stay hydrated.
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Quick and easy: No one wants to cook over a hot stove in July — salads are fast and usually no-cook.
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Supports summer health goals: If you’re aiming to feel lighter or healthier during beach season, salads can be nutrient-dense without being calorie-heavy.
Do you have a favorite kind of summer salad? 🌞🥗
One way to avoid extra calories and carbs is to make your own low carb salad dressings at home.
Low-carb salad dressings are popular mainly because they fit into diets that aim to reduce carbohydrate intake — like keto, paleo, or general low-carb diets. People choose them for a few reasons:
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Stay in Ketosis: For keto diets, too many carbs can kick someone out of ketosis, so even small things like dressings matter.
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Blood Sugar Control: Lower carbs mean less blood sugar spikes, which is good for people managing diabetes or insulin resistance.
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Avoid Hidden Sugars: A lot of regular dressings sneak in sugars and starches, even if they don’t taste sweet.
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Cleaner Ingredients: Low-carb dressings often focus more on healthy fats like olive oil or avocado oil, and fewer processed additives.
Here you will find a compilation of healthy salad dressings that are low carb dressings that are easy to make and beat any store-bought dressings!
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Find a lot of great options of that use simple ingredients. Not only are these dressings great for salad, but they also are great as a marinade, dipping sauce or eating with raw veggies.
Let’s got on to these keto-friendly salad dressings!
18 Low Carb Salad Dressings
Looking for some great low carb salad dressing options for healthier eating? These salad dressing recipes are all low-carb and keto friendly and a great healthy choice to use as a salad dressing or even a marinade or dip for veggies. Try out some of these great recipes!
This creamy chipotle ranch dressing adds a burst of flavor to any meal. Drizzle it over salad or grilled chicken, use it for dipping veggies, or stir some into mashed cauliflower. Tangy, smoky, and so easy!
This catalina french salad dressing recipe is tangy, delicious, and healthy. It's easy to make, and you'll have this dressing made in a flash. Use it on salads, as a marinade for meat or veggies, or even as a dip!
This easy keto lemon dressing, (or vinaigrette if you want to get fancy about it) is a staple in my kitchen. This light vinaigrette is not just for low carb salads, you can use it on grilled veggies, chicken and fish too!
Learn how to make the best keto Greek salad dressing! It takes less than 5 minutes and only uses 8 simple pantry ingredients you probably already have on hand.
Homemade keto blue cheese dressing goes with everything from salads, to wings, & fresh vegetables. It’s creamy, delicious, & you only need 5 ingredients!
A simple Italian dressing that is big on flavor and low on carbs! Pour over a bowl of salad greens for a healthy lunch option.
Keto honey mustard sauce is perfect for dipping, as a condiment, and even as a salad dressing. A delicious honey mustard substitute with less than 1 carb per serving.
Easy feta dressing recipe, made with just 5 ingredients! It takes no effort at all to throw the ingredients into a food processor or blender and whizz until smooth and creamy.
Discover how easy it is to make your own balsamic vinaigrette recipe with olive oil and balsamic vinegar - and some yummy ways to use it too!
Make this creamy, dreamy, tangy homemade ranch dressing recipe in 5 minutes, with common ingredients. This simple salad dressing is the best for salads or as a dip!
Dress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use every day. So shake it up and banish sugar, sketchy oils, and expensive store-bought dressings from your life!
Transform your salads with this creamy keto salad dressing recipe. Ripe avocado, zesty lime juice, and aromatic cilantro combine for a velvety, keto-friendly sauce that's simply irresistible. Ideal for elevating your Keto Taco Salad, this dressing is the flavorful finishing touch you've been craving.
This easy Keto Red Wine Vinegar Dressing, also known as red wine vinaigrette, is 100% sugar-free, dairy-free and gluten-free. It’s a simple keto salad dressing that turns any keto salad into a tasty, flavorsome salad that everyone loves.
Our easy keto caesar dressing recipe is rich and creamy, with the savory flavors of Parmesan, dijon, and Worcestershire sauce. We add anchovy paste for a traditional flavor, but we’ve included an option for skipping it.
This recipe for low-carb sesame ginger dressing makes a tangy salad dressing loaded with ginger and garlic goodness. This dressing can be a part of a low-carb, keto, Atkins, gluten-free, or sugar-free diet.
This delicious keto creamy dressing will make any salad extra special. It can be made in just 10 minutes, then you can have this awesome dressing ready to serve!
This easy low carb raspberry vinaigrette is a colourful salad dressing full of flavour. Delicious over green salad, or liven up a fish or chicken dish with it.
Light and fresh, this Keto Poppy Seed Dressing is the perfect topper for your healthy salads. It has just the right touch of sweetness and tanginess. And only 1g carbs per serving!
There are a lot of cute bottles for these homemade salad dressings. From a mason jar to a cute milk bottle, you can find lots of cute salad dressing bottles here. A great option is to make one of these dressings and put in one of these bottles and then gift to a friend!
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