Spinach & Sausage Egg Cups

SPINACH & SAUSAGE EGG CUPS

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

I LOVE these Spinach & Sausage Eggs Cups for a hearty breakfast. They are loaded with protein and veggies and will keep you full ’til lunch! The flavor from the sausage and the creaminess from the cheese gives them a rich texture and delicious taste. 

 

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

Throw all the ingredients in one bowl, mix it up, and pour into a muffin pan. Can’t get easier than that. đŸ˜‰ ANNNNDD… they are certainly low carb and keto friendly! ANNNNDD… my preschool boys love them and gobble them down, so I’d also mark them as kid-friendly! 

Sausage & Spinach Egg Cups = Definitely a win for my family!!!

 

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

These Spinach & Sausage Eggs Cups are perfect for making ahead and popping in the microwave to reheat all week long. It only takes 30-45 seconds to heat two of them on a plate. 

Check out this 24-cup muffin pan. 

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

Spinach & Sausage Egg Cups

Spinach & Sausage Egg Cups

Yield: 24 egg cups

Ingredients

  • 12 eggs, slightly beaten
  • 1 box frozen spinach, thawed and drained completely
  • 1 lb sausage, browned and drained 
  • 2 cups shredded mozzarella
  • 1 cup cottage cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 375°.
  2. Mix all ingredients together in a large bowl.
  3. Spoon into 24 greased muffin cups.
  4. Bake 15-18 min, until edges are slightly browned and eggs are set.
  5. Allow to cool in pan at least 10 min.
  6. Serve immediately or refrigerate and reheat as needed.

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

For more great BREAKFAST RECIPES, click HERE!!!

One Comment

  1. How many ounces of spinach are in the box of frozen spinach the recipe for spinach egg cups. I can fine frozen spinach only in bags. The bags vary in amount.

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