Spinach & Sausage Egg Cups

SPINACH & SAUSAGE EGG CUPS

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

I LOVE these Spinach & Sausage Eggs Cups for a hearty breakfast. They are loaded with protein and veggies and will keep you full ’til lunch! The flavor from the sausage and the creaminess from the cheese gives them a rich texture and delicious taste. 

 

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

Throw all the ingredients in one bowl, mix it up, and pour into a muffin pan. Can’t get easier than that. ๐Ÿ˜‰ ANNNNDD… they are certainly low carb and keto friendly! ANNNNDD… my preschool boys love them and gobble them down, so I’d also mark them as kid-friendly! 

Sausage & Spinach Egg Cups = Definitely a win for my family!!!

 

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

These Spinach & Sausage Eggs Cups are perfect for making ahead and popping in the microwave to reheat all week long. It only takes 30-45 seconds to heat two of them on a plate. 

Check out this 24-cup muffin pan. 

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

Spinach & Sausage Egg Cups

Spinach & Sausage Egg Cups

Yield: 24 egg cups

Ingredients

  • 12 eggs, slightly beaten
  • 1 box frozen spinach, thawed and drained completely
  • 1 lb sausage, browned and drainedย 
  • 2 cups shredded mozzarella
  • 1 cup cottage cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 375ยฐ.
  2. Mix all ingredients together in a large bowl.
  3. Spoon into 24 greased muffin cups.
  4. Bake 15-18 min, until edges are slightly browned and eggs are set.
  5. Allow to cool in pan at least 10 min.
  6. Serve immediately or refrigerate and reheat as needed.

Spinach & Sausage Egg Cups | Spinach Recipes | Sausage Recipes | Egg Recipes | Egg Cups | Breakfast | Low Carb | Keto | Diet | Egg Casserole | Hearty Breakfast | Six Clever Sisters

 

For more great BREAKFAST RECIPES, click HERE!!!

2 Comments

  1. How many ounces of spinach are in the box of frozen spinach the recipe for spinach egg cups. I can fine frozen spinach only in bags. The bags vary in amount.

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